We Will Help You Achieve Inner Peace.
Hatha Yoga Course for Beginners
This course is open to Everyone, even those who are absolutely new to Yoga.
Benefits of Yoga:
Yoga helps to minimise and relieve the stress of day to day living and helps one to relax and increase the feeling of happiness. It also teaches one to develop body awareness and respect for ones uniqueness.
What is Hatha Yoga?
Hatha meaning : HA means the SUN and THA means the MOON
The aim of Hatha Yoga Practice is to connect the two energy flows in our body, to harmonize them and to keep them in balance.
In the Hatha Yoga Class for beginners, students will experience the practice of Yoga through a 5 point program which includes the following:-
1. Exercise (Sun salutation and Steady poses)
2. Breathing (Yogic Breathing)
3. Relaxation (Yoga Nidra)
4. Diet (Balanced Vegetarian Diet)
5. Positive attitude towards life
Hatha Yoga Course for Intermediates
This course is especially for students who have previously done yoga. This Course will deepen the practice and journey of those already practicing or who have done yoga before. During the course we will practice the following:-
1. Sun Salutation (Regular warm-up exercise) plus some variations
2. Cleansing Process: Kapalabhati (Breathing exercises)
3. Pranayama: Anuloma Viloma (Alternate nostril breathing)
4. Mudra: Gestures to seal energy.
5. Bandhas: Vitality Locks.
6. Asanas: Body Postures.
7. Meditation: Guided, Active and Passive.
8. Relaxation: Guided, Still and Silent.
9. Additional: Surprise Activities.
Courses for Pranayama: 1st, 2nd and 3rd Level
There are many Physical, Mental, & Psychic problems in a human’s life. The majority of people use only a fraction of their lung capacity (shallow breathing) which causes hunched shoulders and hence back and neck pain and tiredness. This is due to lack of oxygen and Prana.
This is why we offer a Pranayama Course
We offer 3 Pranayama Courses depending on the person’s level and capacity of breathing.
Level 1: Beginners Course. This is a 30 minute session
Level 2: Intermediate Course. This is a 45 minute session.
Level 3: Advanced Course. This is a 60 minute session. (12 Sessions in each Level) We provide Experienced Teachers who are fully trained in the Yoga Tradition.
Yoga in the Park is a refreshing way to connect with nature while improving your physical and mental well-being. Surrounded by fresh air and greenery, participants can enjoy guided yoga sessions suitable for all levels. The peaceful outdoor setting helps reduce stress, increase mindfulness, and promote relaxation. Regular practice enhances flexibility, strength, and overall health. Join us to experience balance, harmony, and community in a beautiful natural environment.
What is Reiki?
“Reiki” (ray-key) is Japanese for ‘universal life energy, and is also a word used to describe a system of natural healing, This tradition was founded by Mikao Usui in the early 20th century and evolved as a result of his research, experience and dedication.
We live in a world of energy that nourishes and maintains all living things. When this energy flows uninterrupted there is balance and harmony within and around us, and we experience a sense of well being.
There are many variations of Reiki, but in essence Reiki treatments can help the body emotionally or spiritually. It is a tradition that is open to any belief system.
Reiki treatment is a process that anyone can enjoy in the normal course of their life. Reiki can be used alongside other conventional or complementary treatment and often helps to provide emotional support during recovery.
The practice is taught by Reiki masters / teachers who have trained in the tradition passed on in person from master to student.
At session room or at your place
